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STRENGTH & CONDITIONING PROGRAMMES THAT COVER IT ALL

DS Performance strives to be the go-to programme provider for athletes wanting to up their game for 20 of your favourite sports.

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Embedding elite performance

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Applying structured progression

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Creating correct training habits

STRENGTH & CONDITIONING PROGRAMMES

HOME START

EFFECTIVE 
PROFESIONAL

Every single DS Performance Programme is written by Dave Smith, a former Team GB Athlete with over 15 years' of coaching experience across 30 different sports.

 

With this wealth of experience, we bring high level training programmes and progressive strategies to athletes that want to embed elite performance.

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Dave Smith

PROGRAMMES

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